Mental Conditioning For Sport

Three Questions...

 

                                                        

                                         

 

(1)...HOW MENTALLY FIT ARE YOU?

 

(2)...WOULD YOU LIKE TO MAXIMISE YOUR CHANCES OF GETTING THE BEST YOU ON THE FIELD/COURT/PITCH?

 

and

(3)...IF YOU ARE WAITING FOR ISSUES AND PROBLEMS- WHY?

YOU CAN BE PROACTIVE SO THEY DON'T HAPPEN!

 

To illustrate, I'll borrow a short extract from a chapter I contributed to in the book “The Rugby Fan” by Rosemarie Lodewick:

 

1: Reactive Psychology is addressing problems as they arise.

 

Example: Player comes to me and says, “I get too tense before performances.” I then work with him/her to address the WHY, WHEN, WHAT and HOW surrounding the tension. It’s therapeutic, and addresses a specific issue.

 

2: Proactive Psychology is developing successful ways of thinking without something specific to fix.

 

Example: I set down a personalized agenda for competition, which is designed for the individual or team to gain maximum clarity about what they need to do. Providing clarity gives the athlete the best chance of being confident and ready.

 

I also have a FIVE POINT PROGRAMME. A proactive approach to performance Psychology. The FIVE POINT PROGRAMME is dynamic and powerful and provides athletes of all types with a 'toolbox' to improve performance in competition.

 

E-mail: rich.dean@talk21.com if you'd like to discuss YOUR performance!